![]() ![]() Results of the AREDS2 study were published in May 2013. In particular, lutein and zeaxanthin - plant pigments (carotenoids) that other research suggests may have eye benefits - and omega-3 fatty acids were evaluated.Īlso, AREDS2 researchers wanted to evaluate a modification of the original AREDS multivitamin formulation because some research has linked beta-carotene supplementation to increased risk of lung cancer in smokers and previous smokers, and because of concerns about minor side effects such as stomach upset caused by the high amount of zinc in the original AREDS formula among some people. Also, the daily eye supplement had no significant effect on the development or progression of cataract among study participants.Įye supplements can help fill in nutritional gaps in a less-than-perfect diet.ĪREDS2. AREDS2 was designed to investigate the effect of modifications of the original AREDS supplement formula on the development and progression of AMD and cataracts. Results of the original AREDS were published in 2001 and showed that the antioxidant multivitamin used in the study reduced the risk of AMD progression to advanced stages among people at high risk of vision loss from macular degeneration by about 25 percent.Īlso, in the same high-risk group that included participants with intermediate AMD, or advanced AMD in one eye but not the other, the daily multivitamin reduced the risk of vision loss caused by advanced AMD by about 19 percent.įor study participants who had either no AMD or only early AMD, the multivitamin provided no apparent vision benefits. The multivitamin supplement contained beta-carotene (15 mg), vitamin C (250 mg), vitamin E (400 IU), zinc (80 mg) and copper (2 mg). ![]() Most of the study participants already had early or intermediate AMD at the time of enrollment, and the average follow-up period of the study was 6.5 years. clinical trials enrolled several thousand participants and had a follow-up period of at least five years.ĪREDS. The original AREDS study investigated the effect of use of a daily multivitamin supplement on the development and progression of AMD and cataracts in a population of approximately 3,600 participants, ages 55 to 80. (AREDS is an acronym for "Age-Related Eye Disease Study.")Įach of these multicenter U.S. Two of the most influential studies of the benefits of eye supplements are the AREDS and AREDS2 studies sponsored by the National Eye Institute. AREDS And AREDS2 - Eye Supplements And Age-Related Eye Disease Taking a daily multivitamin and mineral supplement can help fill in the nutritional gaps in a less-than-optimal diet and may help protect you from degenerative diseases, including eye diseases such as macular degeneration and cataracts. Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.īut it's common knowledge that most Americans don't eat enough fruits, vegetables and other nutrient-rich foods, opting instead for high-calorie, low-nutrient alternatives that can be harmful to the body, including the eyes. Includes lean meats, poultry, fish, beans, eggs and nuts. If the case of the device is forced open during operation (such as a break-in), an internal sensor will trigger this connection, and it will sound the external alarm.A diet containing plenty of fruits and vegetables can help you enjoy a lifetime of good vision.Įmphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. This is used for optional external alarm. It is used to open the door remotely, such as opening the door from the inside of the business premises, or from the reception area. An optional door switch can be connected to these terminals. If the door is left open for over 10 seconds, iGuard will generate beep sounds to alert the people. It provides iGuard the current status of the door (open / close). If the system is used solely for Time Attendance System, these terminals can be left open. If the door strike is within this current limit, it can be directly connected to these terminals. ![]() These terminals are connected directly to the internal relay, rating at 12V / 5A. Terminals #3-5 (3-4 Normal Open, 4-5 Normal Close). Since most of the door strikes require the same 12V DC power supply, iGuard may share the same power supply with the door strike. IGuard provides easy-access terminals for connections to external controls, including Door Strikes, Door Sensor, Door Open Switch, and External Alarm. ![]()
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![]() Time Doctor has partnered with Citrix Ready to make this deployment possible for our joint customers. Learn more about the Time Doctor and Citrix integration here. ![]() Time Doctor and Citrix can now offer second by second accuracy on deployments from 10s to 10s of thousands of terminals. Time Doctor has been thoroughly tested to work in a Citrix virtual desktop deployment via Citrix XenApp. This allows users to gather all the same valuable metrics from within that virtual desktop as one would expect with a local installation on a client PC. Time Doctor Lite and Time Doctor Pro are both verified with Citrix XenApp/XenDesktop 7.6 LTSR. Time Doctor is a time tracking and productivity tool that will show you both high level and granular data about how much time you and your employees spend on various tasks. With Time Doctor, you’ll see real time data that shows what your users are doing right now along with the total man-hours needed to complete a job. ![]() Customers use Time Doctor to monitor the time used by the staff in their company with the same level of accuracy and precision that everyone is accustomed to when tracking financial expenditures. How Time Doctor is Invaluable for Remote Businesses They can then view their time reports as they would a financial expense report, and make intelligent, data-driven decisions to maximize on productivity and optimal time use. Joel Gross, the CEO of Coalition Technologies, had a problem. ![]() Something was off with one of his most talented developers. Being a remote employee, it was hard for Joel to pinpoint exactly what was wrong. The Symptoms? The employee was consistently late with his deliverables. There was an increase in the number of errors and bugs in his code. And there was a lack of focus in his priorities. ![]() ![]() ![]() At the 2014 Nigeria Entertainment Awards, Once Upon a Time was nominated for Best Album of the Year. She stated that she wants to inspire other aspiring musicians by informing them that she was once a little girl from Isale Eko who aspired to be a star. ![]() Savage chose the title Once Upon a Time to reflect the pleasant aspects of her life. It was available on iTunes a day before it was released in stores. The album was released to the Nigerian public on July 3, 2013. She presented the whole tracklist of the album and confirmed Iceberg Slim, Sarkodie, and General Pype as featured performers during the listening party. In May 2013, she hosted an album listening party at the Wheatbaker Hotel in Ikoyi. In 2012, Savage was included in a remix of “ Oyi.” She produced her own version of the song before teaming with Flavour. She signed with Mavin Records in 2012 and was featured on the label’s compilation album Solar Plexus as one of the lead artists. Tiwa returned to Nigeria in 2012, inspired by the growth of the Nigerian music industry, and signed with Mavin Records. In 2010, Tiwa Savage began work on her debut studio album, Once Upon a Time. On Whitney Houston’s album, I Look to You, she sang background vocals in 2009. Jaicko’s “ Oh Yeah,” which features Snoop Dog, and Deluna’s “ Push Push,” which features Akon, were both written by Tiwa Savage. In 2010, she received a Grammy nomination for her collaboration with Fantasia on the song “ Collard Greens & Cornbread“. She was able to write for Babyface, Kat Deluna, Fantasia, Monica, and Mya as part of the arrangement. Savage acquired a publishing contract with Sony/ATV Music Publishing in 2009. People like you and want to see you succeed they don’t want to watch you fall apart. You don’t want to let everything out at once. However, you must learn to hold that till you get home. It was a really terrible period for me when I learned that I wouldn’t make it to the final 12. “She stated, “You must constantly be aware that others are observing you. She struggled with dealing with the spotlight while competing. Savage auditioned for the UK version of The X Factor in 2006 and made it to the final 24, but was the 12th contestant to be eliminated. She has been involved in youth empowerment and breast cancer screening projects and has raised funds to build schools in Nigeria. Savage’s contributions to the Nigerian music industry have earned her several achievements. Savage sings in English and Yoruba her music blend Afrobeats, R&B, pop, and hip-hop. In May 2019, she announced her record deal with Universal Music Group and exit from Mavin Records. In November 2018, Savage won Best African Act at the 2018 MTV Europe Music Awards, becoming the first woman to win the category. She was also nominated for the MTV European Music Award in 2014, which she went on to win in 2018. She was also nominated for the award in 2018. She also won the best female category at the Channel O music awards event the same year (2014). Tiwa Savage was the first female Nigerian musician to receive a BET nomination in 2014. The Nigeria Entertainment Awards have nominated R.E.D and Sugarcane for Best Album. Sugarcane, her debut EP, was released in September 2017. Roc Nation signed Savage to a management and publishing agreement in June 2016. “My Darlin” and “ Standing Ovation” were two singles from the album. On December 19, 2015, Savage released his second studio album, R.E.D. At the 2014 Nigeria Entertainment Awards, the album was nominated for Best Album of the Year, as well as Best R&B/Pop Album at The Headies 2014. Seven singles, Kele Kele Love, Love Me, Without My Heart, Ife Wa Gbona, Folarin, Olorun Mi, and Eminado, were released to accompany it. On July 3rd, 2013, her debut studio album Once Upon a Time was released. Savage returned to Nigeria in 2012, inspired by the developments of the Nigerian industry, and signed with Mavin Records. ![]() Savage got a publishing agreement with Sony/ATV Music Publishing in 2009 after performing on the UK edition of The X Factor and graduating from Berklee College of Music. She launched her music career five years later, performing synth sounds for musicians like George Michael and Mary J. She was born in Isale Eko and moved to London for secondary school when she was 11 years old. Tiwatope Savage is a British-Nigerian singer, songwriter, and actress born on February 5, 1980. ![]() ![]() ![]() Also include hints and tips for less technical readers. More and more Resilio supporters are showing up in the Syncthing forum because of the update problem. ![]() If Resilio wants to switch to Connect, some of them will jump off beforehand anyway. Resilio Connect is at v3.0.0 and was recently at v2.12.x. We welcome posts that include suggestions for good self-hosted alternatives to popular online services, how they are better, or how they give back control of your data. And it is increasingly possible to read about problems. Your data is your data alone and you deserve to choose where it is stored, whether it is shared with some third party, and how its transmitted over the internet. It synchronizes files between two or more computers in real time, safely protected from prying eyes. ![]() Top positive comment 10 headphoneamp Syncthing currently does not support synchronizing external storage (SD card) data while Resilio Sync does good job with it. Syncthing is a continuous file synchronization program. Service: Blogger - Alternative: WordPress BitTorrent Sync, now called Resilio Sync, is a proprietary peer-to-peer file synchronization tool available for Windows, Mac, Linux, Android, iOS, Windows Phone. Syncthing attempts to offer these features free, opensource, and with full features. Service: Google Reader - Alternative: Tiny Tiny RSS Service: Dropbox - Alternative: Nextcloud While you're here, please Read This FirstĪ place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control. ![]() ![]() ![]() Pay using eCheck or wire transfer to get 100% cashback on the handling fee.įind and hire talented 3D Designing Freelancers on Guru - the top website to find reliable freelance help. They are constantly upgrading their skills and are highly passionate about their work. Hire them on Guru because freelance 3D designers charge a smaller amount when compared to full-time employees and can offer a much faster turn around on the job. There are a number of digital designers who are looking to pick up freelance 3D design work. In-depth knowledge of tools such as image editing and animation software.Īttention to detail and ability to work methodically.īenefits of Hiring Freelance 3D Designers Strong fundamental 3D and design skills, including posing, lighting, composition, and color theory. Professional education in computer graphics, art, graphic design, web design, or related disciplines. While you read through profiles on Guru, make sure you hire a freelance 3D designer who has: Each freelancer has different experiences and skills, so it is important to find a designer who will meet your needs. It is always best to check that the freelance 3D designers you hire have the qualifications to get the work done. Participate in team meetings and brainstorming sessions. Present designs to clients and internal teams clearly. Understand the project requirements and develop high-quality designs accordingly. Review and enhance 3D designs for existing products. If you wish to hire an expert freelance 3D designer, make sure they can: These designers are often looking for the best websites to find freelance work in the market and pick up projects as per their forte. While 3D designers are needed to work in collaboration with others, there are a number of designers who offer freelance 3D design services online and also bid for freelance work. ![]() Like other digital designers, 3D designers also use story development, directing, cinematography, and editing to create storyboards. These designers create 3D images, illustrating a process with the use of computer animation or modeling programs. What Does a Freelance 3D Designer Do?Ī 3D designer creates three-dimensional models, animations, and visual effects, which can be used in films, video games, and other digital media services. Thus, 3D designers are designers that can create visual images in the form of illustrations, animations, photographs, and even text, designed for a particular theme or product. 3D designers are digital designers who conceptualize and design art using computer software to create three-dimensional visual images. ![]() ![]() ![]() They were particularly popular during the Han dynasty, when Emperor Wu employed many alchemists who claimed to possess the highly sought after recipe. Picture: AlamyĬhinese alchemists began making immortality potions as early as 3000 years ago.Īlchemy was an ancient practice in many cultures of experimenting to try to enhance* people or objects.ĭespite common knowledge that immortality potions could be deadly, alchemists continued to make them until the 1700s. The tomb belonged to a noble family from the Han dynasty. Media_camera Archaeologists are digging up the ancient Chinese tomb in Henan Province. “It is the first time that mythical* ‘immortality medicines’ have been found in China,” said Shi Jiazhen, head of China’s Institute of Cultural Relics and Archaeology.Ī large number of colour-painted clay pots and jade and bronze artefacts were also found in the tomb, as well as the remains of the occupants. These minerals were also in an immortality medicine mentioned in an ancient Taoist text, according to Pan Fusheng, an archaeologist on the project. No one knows whether the ancient Henan family ever drank their possibly magical broth.Īround 3.5 litres of the liquid was found during excavations of their tomb.Īrchaeologists first thought they had found an alcoholic drink because of the strong alcoholic smell.īut lab tests revealed the potion is mostly potassium nitrate and alunite, which are poisonous, naturally occurring minerals. Many were killed during their quest as they added toxic* metals and minerals such as mercury, lead and arsenic. It was common for Chinese emperors and noblemen to search for a recipe for an immortality* potion, often with deadly results. Ancient Taoist* writings suggest the family brewed it in an attempt to live forever, Xinhua news agency reported. ![]() ![]() ![]() Perhaps the most extreme examples, however, were those organizations that made concerted efforts to act on behalf of workers in need. The effects of these holistic experiences are nicely summarized by the comments of two employees at BambooHR: “The class saved my marriage,” and, “I have become a better father since I started working here.” Such programs include stress-reduction workshops, nutritional consultations, financial planning, and grievance counseling services. Other companies we talked to went a step further, and offered a robust number of supplemental programs to help employees maintain work-life balance and improve their mental and physical health. ![]() This is what happens when companies invest in people. During our visit, we learned that two of these interns were on break from school at Harvard and Wellesley. Several children of longtime employees now work there or return to San Francisco each summer to intern as seasonal staffers. As a result, many people who work at Bi-Rite have done so for generations. Anyone who works at least 20 hours a week, including part-time workers, have access to these benefits. In addition to $15.59 an hour and full health insurance coverage, Bi-Rite matches dollars on all employee 401(k) plans up to 4% of their income and pays profit-sharing that ranges from 2-6% of worker salaries. Take the case of the San Francisco grocer, Bi-Rite Market. Their benefits go far beyond minimum wage. To them, a healthy culture is as important as a healthy balance sheet. Almost all of the corporate founders and CEOs we spoke with told us that they built their companies with people in mind. The best places to work provide people with life satisfaction as opposed to job satisfaction alone. ![]() This is by no means an exhaustive list, but for organizations interested in changing their cultures, these will start you down the right path. While no one formula can capture the idiosyncrasies of these companies and the telling ways that they motivate employees, below are some common themes we found. But, instead, we aimed to extract general principles about why what they do is so successful. ![]() Our aim in conducting this research was not simply to tabulate all of the interesting things these companies do - as can be found in any business magazine. Our selections included businesses in both the private and public sectors, ranging in size from 250 employees to over 7,000, in industries such as technology, financial services, consumer products, publishing, and pharmaceuticals, among many others. In addition, each company had to agree to let us in for a day to interview executives, meet with Human Resources departments, conduct focus groups with employees, and tour the facilities. To make our final list, these companies had to appear perennially on one or more of the “Best Companies to Work for Lists” in reputable business publications, such as Fortune and Inc., between 20. As a part of our work, we selected 21 organizations known for their lustrous cultures, including Patagonia, The Motley Fool, and. What makes a company culture great? To explore this question, my colleague, Bill Baker and I spent the last three years researching the best places to work in the United States. ![]() ![]() ![]() Spike could be the narrative link back to Mario's life as a blue-collar worker before he begins his new life as a professional princess rescuer and full-time adventurer.įoreman Spike is a bizarre choice for the Mario movie, with such a huge catalog to pull from, fans are right to be shocked by his inclusion. However, in Wrecking Crew '98, the puzzle game semi-sequel to the original title, Spike appears to be in the employ of the fire-spitting boss as he tries to defeat Mario in Puyo-Puyo style combat. Bowser will obviously be the main villain of the piece, as he is of the larger Mario franchise. The other guess as to Spike's role in the story would be as a secondary or perhaps tertiary antagonist. From Robin Wiliams all the way back in Aladdin to Kevin Hart in 2016's The Secret Life of Pets, stand-up comics are a surefire way to keep audiences of all ages engaged, and Spike could be a good character to saddle with that role. The trend of hiring stand-up comics for kids cartoon films to keep adult audiences engaged is well documented and time-tested. He is a clean comic whose specials and podcasts get huge play among a certain audience. Maniscalco is a hugely popular stand-up comedian, especially with the older demographics. So what possible reason could Nintendo or Illumination have for dredging up Foreman Spike for their first Mario movie in decades? Well, the obvious suggestion is that he's just an easy pick to get Sebastian Maniscalco into the cast. Shockingly, despite being much more regular features of the franchise, the Spike confirmed for the upcoming film is Foreman Spike, not the enemy Spikes, though both could end up appearing. They have also been playable characters in Mario Party 9 and 10, as well as two Mario-based sports titles. They have since appeared as enemies in six main Mario games. They are enemies which emit huge spike balls from their mouths and throw them at the player. 3, Spikes are variant-Koopas who sort of resemble a bipedal frog with a tiny shell on their back. Originally introduced in Super Mario Bros. Interestingly, Foreman Spike is not even the only Mario character named Spike, and the other has been present far more often. Spike has only ever been playable in one other game, Mobile Golf, a Japan-exclusive golf game for the Game Boy Color in which Spike is an unlockable character. In Super Mario Maker, players can use a special mushroom to change sprites, one allows players to take on Spike's form. After victory in that game, Spike briefly appears as a callback to the original game. Spike briefly appears in a WarioWare minigame, also entitled Wrecking Crew, in which the player must smash walls in search of coins. series is a pastiche of Spike's color scheme. There have been scant references, for example one of Mario's color options in the Super Smash Bros. Spike is essentially an antagonist of this game, though he is unable to harm or kill the player, he hampers progress by throwing objects and attempting to gather coins.įoreman Spike has essentially never appeared again in the Mario universe. Players take on the role of Mario or Luigi and use large sledgehammers to demolish every object on screen for one hundred separate levels. Wrecking Crew is essentially an entire game based around the hammer power-up from the original Donkey Kong. Originally released to arcades, the game enjoyed a home release via the NES the following year. Spike is introduced, and appears exclusively in, 1984's Wrecking Crew. One such character who is apparently receiving a substantial upgrade is Foreman Spike. Perhaps the most easily forgotten characters are those introduced before Mario established himself with the genre-defining platformers he is now synonymous with. Even series mainstays like Yoshi, undoubtedly sometimes given the full character treatment, they're just as often relegated to glorified power-up and left out of the games' barebones storytelling. From one-off villains who are abandoned after their defeat to countless temporary bit players who serve their role then are swiftly forgotten, the series is rife with beings that do not make the cut. RELATED: The Super Mario Movie May Have An Ulterior MotiveĮxactly what counts as a "character" in the Super Mario universe is a matter of questionable definitions. But the reveal that really had young fans scratching their heads was stand-up comedian Sebastian Maniscalco's role as Spike. His upcoming movie seems like it'll be sticking to the classic Mario format, but one name on the character list is a major blast from the past that brings Mario's ancient history to the forefront of the film's possible plot.Īmong the cast list of Illumination's upcoming Super Mario Bros: The Movie, there were a few big surprises, from Chris Pratt's inexplicable role as Mario to the bizarre inclusion of Cranky Kong. Mario has gone through many phases in his decades as the main mascot for gaming as a whole. ![]() |